Crawford COA news
GRAYLING – Events sponsored by the Crawford County Commission on Aging include:
Monday, Wednesday, and Friday from 1-2pm for 6 weeks starting January 27th for indoor walking and fitness education based on the Walk with Ease program. The group will meet at Kirtland Community College’s main entrance each session for a pre-walk discussion, warm-up exercise, 10-30-minute .24. walk, and a cool-down activity. Registration is required; contact Kaitlyn Grieb at (989) 348-7123 for more information
Chair Yoga is back in action at the Crawford County Commission on Aging & Senior Center starting Jan. 16. Come sit to get fit on the 3rd, and 4th Thursdays of every month at 5:00pm. Chair Yoga aims to give you the experience of classical yoga, even if you have mobility issues or find regular yoga too challenging. Chair yoga will help improve flexibility, strength, balance, and focus. Join Certified Yoga Instructor, Dianne South, and enjoy the many benefits of yoga. This class is free and open to the public.
The Crawford County Commission on Aging & Senior Center will host a breakfast presentation on Tuesday, Jan. 21 at 9 a.m. The topic will be Low Vision, featuring Nancy Simmons, Founder of Low Vision Solutions. Join us for breakfast and valuable information regarding low vision resources and tips for simple day-to-day tasks. \ Donations are greatly appreciated. The breakfast and presentation will be held at the Crawford County Commission on Aging & Senior Center, 308 Lawndale St. in Grayling. For more information, call Tammy Findlay at (989) 348-7123.
Jennifer Thompson from That One Place is hosting a painting party to paint a Michigan Woods painting. No experience is required! Even if you have never held a paintbrush before, you will be able to create a painting that you will be proud to display in your home. This event will be held on Thursday, Jan. 23 from noon to 2:30 p.m. at the center. This event is $30 per person and includes all the supplies/materials you will need to paint your work of art.