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By Daniel J. Paul
Loneliness impacts the lives of many individuals. It seems to ever so slowly creep up and intertwine in our lives. At first, it may go unnoticed until it amplifies and impacts one’s life. It consists of a complex set of feelings, such as deep sadness, emptiness, longing for an emotional connection, lack of self-worth, disconnection from others, and more.
These may stem from a myriad of life experiences. Some of the triggers of loneliness could be the loss of a friendship or loved one, isolation at work or social settings, living alone, relocation, health restrictions, or caregiving to family members or friends.
Gone unchecked, this can be very emotionally debilitating. It could manifest itself in symptoms such as not socializing with others because it becomes uncomfortable, not answering phone calls, canceling plans for gatherings, lack of sleep, and not eating healthy foods. These symptoms compound themselves if left unmonitored, resulting in additional isolation.
If you have identified with some of these symptoms, or know of a friend or loved one who has, here are a few ideas that may facilitate breaking this cycle:
- Arts and crafts classes – Research what is offered in your local community.
- Exercise – How about going for walks, cross-country skiing, or snowshoeing? Another idea could be to join a fitness class or gym.
- Book Clubs – Consider joining a book club or volunteering at a library.
- Community Events – Push yourself to attend local events such as sports, concerts, art exhibits, fundraisers, and music festivals.
- Pets – Adopt a pet from a local animal shelter.
- Volunteering – By giving of your time to various causes (schools, fundraisers, local charities, etc.), it is not only beneficial for oneself but also for those whom you are helping.
- Support – If the feeling of loneliness persists, seek professional help.
Loneliness, with all its complexities, can affect anyone’s life. How one acknowledges and actively addresses it is crucial to emotional and physical well-being. This step would be extremely beneficial and enriching to one’s life. Please reach out to the people you know who are struggling with loneliness and keep them in your prayers.
