Matter of Balance
The Commission on Aging is partnering with MSU Extension’s Nicole Wethington bring you the evidenced based program, Matter of Balance on Fridays from 9-11am starting October 14th at our New Senior Center location, just east of town on M-72.
Who should attend? Older adults who: Are concerned about falls, have sustained falls in the past, restrict activities because of concerns about falling, are interested in improving flexibility, balance, and strength, are age 60 or older, community-dwelling and able to problem solve.
What do participants learn? The program enables participants to achieve significant goals. They gain confidence by learning to: View falls as controllable, Set goals for increasing activity, Make changes to reduce fall risk at home, and Exercise to increase strength and balance.
You must register in advance to attend. Call the Senior Center at 989-348-7123 today to register!